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A challenging practice focusing on arm balances and splits, designed develop strength and generate heat, stamina, and a flow of dynamic energy.
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Arm Balance and Splits
Peter Sterios
Advanced
35 min
LEVITYoga
Hatha
Peter, with the help of Alana, demonstrates how to traction your partner's shoulders and arms to create length and assist the opening of the heart.
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Partner Practice: Shoulders
Peter Sterios
Tutorial
15 min
LEVITYoga
Hatha
Peter shares the inside scoop on pranayama. We discuss the subtle qualities of the breath—rhythm, sound, and texture.
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Pranayama Subtleties
Peter Sterios
Talk
5 min
LEVITYoga
Hatha
Watch Peter practice.
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Peter's Personal Practice
Peter Sterios
Suitable for all
20 min
Our Practices
Freedom Style
25-28 of 28
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