The Vinyasa Show: Twist it Out
Rosemary Garrison

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1 person likes this.
Lovely, perfect practice for wringing out the stress. Thank you and namaste!
Thanks, Jennie! That means so much. Have a beautiful day and be well, R
1 person likes this.
Great directions and guidance for adjustments. The sequence is just right for when you're a little stiff or lethargic. Definitely feel more energised and in a better mood.
Yay! That's wonderful to hear. Enjoy, R
Loved this practice and it presents me with some challenges to encourage me to return (binds!)
Thanks, Geraldine! Let me know when you get the binds! ; )
2 people like this.
Very nice Christmas Eve de-stresser for this busy Mom 🎄🙏🏻
2 people like this.
Thanks, Jenny! So wonderful to find time for practice amidst the holidays. No small task. ; )
1 person likes this.
Thanks so much for this lovely class! It feels very restorative after a few weeks of longer ashtanga sessions. I really love all of your classes!
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