Lovely, perfect practice for wringing out the stress. Thank you and namaste!

Thanks, Jennie! That means so much. Have a beautiful day and be well, R

Great directions and guidance for adjustments. The sequence is just right for when you're a little stiff or lethargic. Definitely feel more energised and in a better mood.

Yay! That's wonderful to hear. Enjoy, R

Loved this practice and it presents me with some challenges to encourage me to return (binds!)

Thanks, Geraldine! Let me know when you get the binds! ; )

Very nice Christmas Eve de-stresser for this busy Mom 🎄🙏🏻

thanks!

Thanks, Jenny! So wonderful to find time for practice amidst the holidays. No small task. ; )

Thanks so much for this lovely class! It feels very restorative after a few weeks of longer ashtanga sessions. I really love all of your classes!