The Vinyasa Show: Twist it Out<br>Rosemary Garrison

The Vinyasa Show: Twist it Out
Rosemary Garrison

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David G-
1 person likes this.
The lunge twist (arms out wide) threw me off balance. Always benefit off the mat with that. Even better: had a great cycling hilly adventure with no left lumbar sticking.  Need to explore yoga before a ride more often. 
Emily L
2 people like this.
Thank you for this focused and cleansing practice. I feel great !
Rosemary Garrison
Thank you, Emily L ! Wonderful reflections, thanks for taking the time to share. Enjoy!
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