Great morning practice thank you

Thanks, Robert. That was wonderful!

This got me excited about you again!

Thanks for watching Anne, Joan and Chelsea!

Great morning practice, ready to embrace whatever comes along today! Thanks Robert!

thank you so much for bringing my awareness to my upper chest. I have been so focused on brining my breath to my belly for deep breathing, that I didn't realize I was holding it there and not allowing it to flow upwards! and its made a noticeable difference. :) thank you Robert! this was really nice!

Good stretch this morning, just diagnosed with arthritis in my back and this felt good.

Love the morning sessions, it feels easier already after a week practice😀

Haha! I just googled it.... "Further" Versus "Farther" The quick tip is to use "farther" for physical distance and "further" for metaphorical, or figurative, distance. It's easy to remember because "farther" has the word "far" in it, and "far" obviously relates to physical distance.

Thanks Josie! good tip for proper usage, :)