YOU SHOWED UP KRISTI COOPER!! There is so much merit to those 2 simple words! You may be on Day 9 by now, I'll check you out over there, see how you are feeling:)

Love this practice Robert! Thank you!! Feeling stronger everyday! My push ups are much slower than yours but I will keep at them albeit slowly. Is it better to go all the way down but move slower or halfway and keep up pace with breath nad pace? Also am practicing crow everyday and getting into position 👍🏼, but as I my breath deepens I face plant🙃. Any insights for me?

Thank you Robert for this great 7 days - feels good to show up every day! Cheers from Austria

Thank you Robert I am really enjoying the challenge, 20 mins so doable. Hiccup in the flow for a day as had to buy blocks and proper mat , now up and running (stretching). I just love it!

Hey there Jasmin!! So glad you're enjoying the challenge of showing up every day!! Are you still with us?? Where are you now and how do you feel??

How are you doing Karin? Where are you in challenge now? How are you feeling? Better with blocks and a mat huh? :) And yes, we love the 20 minute sequences as well!!

Yes definitely loving the 20 minutes a day. And feeling it a few days later on different days in different parts of my body so I know it's good for me. Definitely doing some good. Wondering what I'll do at the end of the 30 day challenge.

And yes, I've never done the side plank before so that was a challenge. I collapsed on the first side and rested but showed up again for the second side. Would definitely like to do that one again.

Hey there Michaela! Enjoy the rest of the challenge and be on the lookout for another 30 day with me:) Until then, plenty of vids to explore on YA!! Side plank can be and feel so empowering, keep at it offering yourself modifications to hold longer and build strength!

Day 7. Rawr. Not so achy today. Muscles are submitting. Side plank was kept simple - rocking a rib injury. Trying to be mindful to promote healing, yet continue the practice. Yesterday, as I was traipsing down the stairs I noticed ankles are getting stronger - whoa! Stop the presses! This is so cool. Thank you for this practice.