Awaken to You: 30-Day Yoga Challenge: Day 11: Restorative Flow
Shelley Williams

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Ahhh! That felt gooood! I needed this today. Thank you!!
Grete ! So glad it was a welcome flow for you yesterday. Hope you are continuing to enjoy the challenge, and thanks for showing up! XO
Fielding a virus today - and this was absolutely perfect. I overlook restorative practices too often! 
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YEEEEEEEEESSSSS. Thank you. Just what the doctor ordered today.
Wonderful practice. I realize I don't welcome this kind of practice often. It feels good sometimes to slow it down.
I loved today's yin practice! Thanks, Shelley! Namaste!
I hope you consider doing a season of Yin Yoga. You have a wealth of calm and insight! I entered this 30-day challenge with which is the attribute that came to mind after you discussed the question you ask your two children. 

You had me at VO2 max with your litany about ujjaye breath...  

Thanks so much for a super restoration practice. 
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