Awaken to You: 30-Day Yoga Challenge: Day 17: Slow and Groovy<br>Shelley Williams

Awaken to You: 30-Day Yoga Challenge: Day 17: Slow and Groovy
Shelley Williams

Watch this Practice
Kathleen S
3 people like this.
Great day! Thank you for the cues to "breath" and "upper body elongation".
Shelley Williams
Kathleen Fantastic! Good feedback, how is the challenge going for you? Hope you are enjoying the progressions :)
Tracy S
2 people like this.
Thank you for a lovely peaceful practice. I feel very calm and relaxed! :)
Glenford N
4 people like this.
A slower sophisticated moving meditation where I felt a beautiful connection with my essence, my presence. " Let silence take you to the core of life " - Rumi. Thanks Shelley. Namaste.
Shelley Williams
Tracy So glad you enjoyed it :)
Shelley Williams
Glenford Excellent quote to share, thank you!
Annika S
2 people like this.
I really loved this practice! I run through super busy/stressful time at work today and feel really grounded thanks to the wonderful practice now. Thank you so much! Namaste
Susan J
2 people like this.
I really liked the slower pace of t his practice especially the adapted pigeon.
Shelley Williams
Susan That is one of my favorite double pigeon adaptations... learned it from my modern dance teacher way back when... It can also become a restorative when you bolster up support under head and chest :)
Shelley Williams
Annika You are so welcome, happy to hear this helped ground you back down during your busy times... the little rituals can make all the difference :)
1-10 of 22

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial