Awaken to You: 30-Day Yoga Challenge: Day 17: Slow and Groovy
Shelley Williams

Watch this Practice
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Great day! Thank you for the cues to "breath" and "upper body elongation".
Kathleen Fantastic! Good feedback, how is the challenge going for you? Hope you are enjoying the progressions :)
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Thank you for a lovely peaceful practice. I feel very calm and relaxed! :)
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A slower sophisticated moving meditation where I felt a beautiful connection with my essence, my presence. " Let silence take you to the core of life " - Rumi. Thanks Shelley. Namaste.
Tracy So glad you enjoyed it :)
Glenford Excellent quote to share, thank you!
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I really loved this practice! I run through super busy/stressful time at work today and feel really grounded thanks to the wonderful practice now. Thank you so much! Namaste
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I really liked the slower pace of t his practice especially the adapted pigeon.
Susan That is one of my favorite double pigeon adaptations... learned it from my modern dance teacher way back when... It can also become a restorative when you bolster up support under head and chest :)
Annika You are so welcome, happy to hear this helped ground you back down during your busy times... the little rituals can make all the difference :)
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