Great day! Thank you for the cues to "breath" and "upper body elongation".

Kathleen Fantastic! Good feedback, how is the challenge going for you? Hope you are enjoying the progressions :)

Thank you for a lovely peaceful practice. I feel very calm and relaxed! :)

A slower sophisticated moving meditation where I felt a beautiful connection with my essence, my presence. " Let silence take you to the core of life " - Rumi. Thanks Shelley. Namaste.

Tracy So glad you enjoyed it :)

Glenford Excellent quote to share, thank you!

I really loved this practice! I run through super busy/stressful time at work today and feel really grounded thanks to the wonderful practice now. Thank you so much! Namaste

I really liked the slower pace of t his practice especially the adapted pigeon.

Susan That is one of my favorite double pigeon adaptations... learned it from my modern dance teacher way back when... It can also become a restorative when you bolster up support under head and chest :)

Annika You are so welcome, happy to hear this helped ground you back down during your busy times... the little rituals can make all the difference :)