Alana, happy to find a new practice from you.  Nice pace, not too fast, and I love the leg stretches.   Just what I needed on a gloomy day🌻🌾🦋         Hoping for more Yin with you🌺

Thank you Alana for a lovely class. I always enjoy your spirit and energy. Namaste. Diane

Hi Diane, Lovely to hear from you! So delighted to be practicing our Go-To together. Keep me posted on how the practice feels and evolves for you. Namaste and Love,  Alana 

This couldn’t be more perfect! I loved all the postures, I loved the transitions, I loved the timing, I loved your clear, calm instructions and your cues to open the heart. Beautiful. It will most definitely be a ‘go-to sequence’. Thank you, Alana.

Oh wonderful Ali! So delighted to hear and FEEL your sincere enthusiasm. It's like sunshine on a rainy day. Stay close and keep us posted on how your relationship with sequence feels and reveals new things with time. We are in the process of honing in on our sequence for season 2! Love, Alana

Wow!!!!  Love this practice.  Perfect for me, thanks!

Hi Cheryl! Wonderful to hear! Keep us posted on how the Go-To sequence is feeling and evolving for you. Love, Alana

Lovely idea and really enjoying the show. It's a beautiful way to start the day with meditation plus prayers for an added bonus. My body is gently pulsating  and energised and ready to face the cold winter mornings of Melbourne. My mind and emotions are calm and soothed. Namaste.