This couldn’t be more perfect! I loved all the postures, I loved the transitions, I loved the timing, I loved your clear, calm instructions and your cues to open the heart. Beautiful. It will most definitely be a ‘go-to sequence’. Thank you, Alana.
Oh wonderful Ali! So delighted to hear and FEEL your sincere enthusiasm. It's like sunshine on a rainy day. Stay close and keep us posted on how your relationship with sequence feels and reveals new things with time. We are in the process of honing in on our sequence for season 2! Love, Alana
Lovely idea and really enjoying the show. It's a beautiful way to start the day with meditation plus prayers for an added bonus. My body is gently pulsating and energised and ready to face the cold winter mornings of Melbourne. My mind and emotions are calm and soothed. Namaste.