I really love this practice! Great pick after a long break from yoga. I've been doing it for 6 days straight now and it makes my anxiety fade away. Can't wait to try the Water Body next.

Hi! I'm frustrated because as I don't have a lot of practice with yoga or flexibility, and so I felt a lot of anger as I struggled to keep up. I know that's coming from a place of potential shame. I have a lot of developmental trauma and I was hoping this somatic informed yoga practice would be best for me, but it is still much too challenging. I'm angry and jealous of the people that can do this with such ease. Are there videos that take a slower approach?

Dearest Megan, thank you for your vulnerable honesty. We have lots of shows that might suit where you feel you are. See if any of these shows are a match and if not, let us know and we will keep trying:

I have to say this is not a level 1/2 video. I am a student yoga teacher from the UK and really enjoyed the class, however, this class would definitely be far too challenging for a level 1/2 and would only lead to frustration. A better description and level grading would ensure this course attracts the right students.

Dearest Jane, thank you so much for your helpful feedback. We will relook. Thank you, Kira

Hi, Jane! We have reviewed this practice, and you are correct,  this is a solid level 2 class.  We have updated all of the practices in this course to Level 2.  Thank you for bringing this to our attention.  We always hope to bring our students practices which challenge them, but also empower them and bring them joy.  Please continue to stay close and let us know how the remainder of the course is for you!  ❤️ 🙏 

Thank you so much for this wonderful class💗 it was deeply rooting and at the same time it facilitated for a sense of expansiveness and openness 😀 totally enjoyed the session 🙏🏻💗🙏🏻

Wow Suniti ! I throughly enjoyed the beautiful practice.!! I now feel so alive and supported. I was practising alone but felt comforted and rooted fully to the Earth and Mother Nature. Safe, rooted and loved. I am very very moved by this beautiful practice! Thank you so much - absolutely wonderful. xxx

Thank you Nazeen for practicing and for sharing. Rooted, expansive, openness sounds like a nice post practice feeling. 

Hi LOUISE! Thank you for your beautiful share. Ah, to be connected. such a lovely reminder.