I haven't been feeling well lately, lots of aches and pains throughout my body, so this sequence of overall stretching was just perfect to start the day! Thank you Alana
Good morning, Christine! I'm so sorry you haven't been feeling well... and so glad that you found some relief with this stretchy-feel-good practice. Take good care and be gentle with yourself. Love, Alana
So glad to see a whole new season of Good Morning Yoga! Made my day. Your classes are my favorite, Alana! I love your calm presence and clear, precise instructions. Thank you!