Lovely, thank you Alana!

Tracey S, Thank YOU for joining me in this Morning Stretches practice awhile back! I am just resurfacing from the postpartum underworld (baby is 7 months!) and am so delighted to finally read your comment. Love, Alana 

There is a reason this is one of my top 3 go-to's. Thank you for this sequence, Alana! Helped loosen up the tight spots in my neck, shoulders, legs, and hips, and got my day started off right ❤️ 

Elizabeth M! So happy that you are enjoying this go-to stretchy sequence! There’s nothing like loosening up all of the usual sticky spots. Wishing you an amazing day! Love. Alana 

Thank you, thank you, thank you.  This is my go-to yoga sequence when I am injured or feeling ill (helped thru Covid!).  I adapt as needed.  Bless your grandma Betty for such inspiration :) 

Patricia S You’re so welcome, Patricia! Thank you for joining me for morning stretches! I love that you are customizing the practice daily - for your body, energy, and mood. Grandma Betty just turned 99! Xo Alana 

What a way to start my morning! Thank you 🙏🏾 🧘🏾‍♀️

Wonderful Lenise Jay ! So delighted that you enjoyed this practice! Love, Alana