The insight of bringing the tailbone under and the deep belly up to allow the heart to open was profound. Thank you Rosemary.

I'm so glad this resonated, Ali . That relationship between heart and center is profound. Be well. 

Oh Julie , thank you ! When the heart is open, life is oh so much sweeter. Such a joy to share this ALL with you. 

Thanks, Alexandra  ! I'm so happy you enjoyed it. Be well. 

I cannot emphasize enough how much i enjoyed practising these flows. Looking forward to season 2!

Thank you, Yigit A ! This makes me so happy. We plan to film some new flows soon- I'll keep you posted! Be well. 

I did my first back bend today! This was awesome. Thank you.❤️

This makes me supremely happy, Tonia T !!! I love a backbend. Enjoy, enjoy, enjoy that sweet expanse of the heart. 

You are literally the best!! Thank you so much for teaching !!!!

You made my day, Laura M !!! Thank you so much. It is a JOY to teach. Thank you for practicing!