Vibrant Flow: Strong Center, Open Heart<br>Rosemary Garrison

Vibrant Flow: Strong Center, Open Heart
Rosemary Garrison

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Flavia O
1 person likes this.
It was so much easier to make that backbend after building up strength, Thank you so much! Beautiful practice Namaste
Rosemary Garrison
Yes yes yes! Exactly, Flavia O . I'm so glad you felt that. An open heart must have the support of a strong foundation and center- physically and energetically. Such a joy to share. Namaste. 
David G-
1 person likes this.
My homework for YTT this month is to pay attention how the central channel appears in my classes. Besides being an incredible flow, this practice connected those homework dots for me. I could feel interocpetion increase with the connection of the central channel to the heart center. This is a special class, and I highly recommend it for anyone who wants deep heart openings, a meditative flow and deeper connection to the sublte body. 
Rosemary Garrison
Thank you, David G- . I appreciate your detailed feedback/ reflection. This is one of my all time favorite themes. Enjoy. 
Nadine T
1 person likes this.
Enjoyed a long desired release through my left side (arm, trunk, and leg)!! Yes, finally!!!
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