This felt like a deep meditation with movement…I honestly could do this type of practice for hours…and how soothing to hear the Pacific Ocean breathing in the background…🌊❤️🙏🏻
I am definitely sometimes Shiva. The practice was like taking two Advils; released a lot of morning inflammation, and have always loved that Whitman line... Here is another that relates—"I too am not a bit tamed—I too am untranslatable" My literary mind loved this practice!
So yin is all I want to do now, thanks to you, Kelly! This class was marvelous. Interesting that I found this practice more energizing than relaxing! ✨ thank you for another excellent class! 🙏🏼