I loved this class - thanks so much! 

Kelly K  Hi Kelly, Thank you for practicing with me. So happy to hear that the practice worked for you. Hope you are having a lovely day. Namaste, Birgitte

The savasna was well-earned and appreciated. Thank you for bringing up our sankulpas.  You taught for a variety of levels and with a compassionate approach. The yang elements were so invigorating. I was wondering why you stressed the tucked chin, and then it came in focus with our camel pose. Can you tell me once again, how you prepare your mind and body to float? Best, David 

David G- Hi David, Thank you for practicing with me again and for your generous feedback. Well, floating is ultimately a state of mind.......hoping you are having a lovely day. Namaste, Birgitte

Birgitte: thank you so much for that comment. It is a yin state of mind and a state of yin body, too. It will come when it does. I can always use blocks (my lower body is much longer than my upper, and I have stenosis in my lumbar region). I had a lovely day, and I am going to this entire series as a challenge. Namaste as well. 

Really lovely practicing with you again Birgitte! That core work at the beginning is so subtle and yet so deep and intense. I really need more of that! Your pace and queing perfection as always. Thank you!

David G- Hi David, Lovely! It is an amazing feeling when you get into that zone. "See you" in class soon. Namaste, Birgitte

Summer Hi Summer, So lovely to connect again here and happy to hear that you enjoyed the practice. I myself needed the Savasana at the end.....hope that worked for you as well. Thank you so much for your feedback. "See you" soon. Namaste, Birgitte

Hello Birgitte. This practice helped me reach a deep state of peace today. So happy I found you!

Julie S Dear Julie, So very happy to hear that you reached such a profound state. When I was in my early twenties and took my first class....it was the Savasana experience that brought me back to class a few days later ...Thank you for practicing with me. Warmest, Birgitte