Ah wonderful practice. Sometimes less is more, simple moves yet lots of work, felt engaging and promoted being in the present. Thank you for your clear explanations promoting understanding and proper positioning. Aloha
Christel B Hi Christel. I agree...sometimes less is more. I am so very appreciative of your feedback. Hope you are enjoying a wonderful weekend. I assume you are in Hawaii because of your greeting....my heart goes out to Maui and sending love and light to all those people affected by the horrific fires. Namaste, Birgitte
Holly N Hi Holly, Thank you for practicing with me and sharing your feedback. Yes, sometimes a slower sequence is just what is needed. Warmest, Birgitte