Wait for It Altar of the Spine

55 min
What You'll Need:
Mat, Round Bolster, Strap, Block (2)
In this Yin practice, Kate draws our attention to the spine. We move through a series of postures with longer pauses in between to connect with the feeling tone and echo of the pose. You will feel calm and refreshed.
May 25, 2017
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Comments on this Video

1 person likes this. Like 
Extraordinary class as always Kate.
28 days ago

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