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Season 3 - Episode 9

Altar of the Spine

55 min - Practice
62 likes
Kate Smith
23 comments
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Description

In this Yin practice, Kate draws our attention to the spine. We move through a series of postures with longer pauses in between to connect with the feeling tone and echo of the pose. You will feel calm and refreshed.
What You'll Need: Mat, Round Bolster, Strap, Block (2)

About This Video

Beginner
Mellow Pace
May 25, 2017
Hatha, Yin
(Log In to track)
Spine
Patience, Relief

Yin Yoga - Season 3: Kate Smith

Go to this Show Season
Kate guides us through a series of Yin postures focusing on the pelvic floor, inner thighs, psoas, and diaphragm.
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Restore Your Pelvis
Kate Smith
Beginner
40 min
Yin Yoga
Hatha
This Episode
In this Yin practice, Kate draws our attention to the spine as we move through a series of held postures with longer pauses in between each posture.
Thumbnail image
Altar of the Spine
Kate Smith
Beginner
55 min
Yin Yoga
Hatha
Watch Next
Kate leads us in a call and response chanting practice of the Bija Mantra or seed sounds—LAM, VAM, RAM, YAM, HAM, and OM.
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Bija Mantra Meditation
Kate Smith
Suitable for all
10 min
Yin Yoga
Meditation
Go to this Show Season

Comments

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Judy S
2 people like this.
Extraordinary class as always Kate.
6 years ago
Marisa W
2 people like this.
Relaxing and surprising . I loved this class for the subtle movements and Kate's queues and commentary. I am surprised at how quickly the class went. 55 minutes seemed like 20. I especially liked the imagery and direction to hug your spine with your exhale. A revelation.
5 years ago
Lori
1 person likes this.
A beautifully crafted, immensely enjoyable practice. Thank you, Kate. I love listening to you. :)
5 years ago
Gokce O
1 person likes this.
Great sequence🌸thank you so much🙏🏻
5 years ago
Kate Smith
1 person likes this.
Lori , I am so grateful to have been able to share a practice with YOU. Abounding LOVE coming out to you, Kate
5 years ago
Kate Smith
1 person likes this.
Gokce , I'm so glad you enjoyed it, Sister. Loved being in the same cosmic realm with you. Thanks for the comment. Sending immense LOVE your way...
5 years ago
TS
Beautiful practice Kate Smith , thanks! Been doing your online classes for awhile, just realized that you own a studio in Mt. P. I will definitely be coming to your studio!
4 years ago
Paula E
1 person likes this.
Another wonderful slow, careful and thoughtful series, thank you.
4 years ago
Kate Smith
Paula , I'm so gracious for the feedback. Love knowing we practiced together cosmically. Sending you abounding LOVE...Kate
4 years ago
Lorraine Marek
After travelling in the car all day this was Superb for my back
4 years ago
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