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Season 3 - Episode 9

Altar of the Spine

55 min - Practice
10 likes

Description

In this Yin practice, Kate draws our attention to the spine. We move through a series of postures with longer pauses in between to connect with the feeling tone and echo of the pose. You will feel calm and refreshed.
What You'll Need: Mat, Round Bolster, Strap, Block (2)

About This Video

Comments

1 person likes this.
Extraordinary class as always Kate.
Relaxing and surprising . I loved this class for the subtle movements and Kate's queues and commentary. I am surprised at how quickly the class went. 55 minutes seemed like 20. I especially liked the imagery and direction to hug your spine with your exhale. A revelation.

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