Wait for It Artwork
Season 3 - Episode 9

Altar of the Spine

55 min - Practice


In this Yin practice, Kate draws our attention to the spine. We move through a series of postures with longer pauses in between to connect with the feeling tone and echo of the pose. You will feel calm and refreshed.
What You'll Need: Mat, Round Bolster, Strap, Block (2)

About This Video


2 people like this.
Extraordinary class as always Kate.
2 people like this.
Relaxing and surprising . I loved this class for the subtle movements and Kate's queues and commentary. I am surprised at how quickly the class went. 55 minutes seemed like 20. I especially liked the imagery and direction to hug your spine with your exhale. A revelation.
1 person likes this.
A beautifully crafted, immensely enjoyable practice. Thank you, Kate. I love listening to you. :)
1 person likes this.
Great sequence🌸thank you so much🙏🏻
1 person likes this.
Lori , I am so grateful to have been able to share a practice with YOU. Abounding LOVE coming out to you, Kate
1 person likes this.
Gokce , I'm so glad you enjoyed it, Sister. Loved being in the same cosmic realm with you. Thanks for the comment. Sending immense LOVE your way...

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,000 yoga and meditation practices to bring you Home.

15-Day Free Trial