Wait for It Artwork
Season 3 - Episode 9

Altar of the Spine

55 min - Practice
35 likes

Description

In this Yin practice, Kate draws our attention to the spine. We move through a series of postures with longer pauses in between to connect with the feeling tone and echo of the pose. You will feel calm and refreshed.
What You'll Need: Mat, Round Bolster, Strap, Block (2)

About This Video

Comments

2 people like this.
Extraordinary class as always Kate.
2 people like this.
Relaxing and surprising . I loved this class for the subtle movements and Kate's queues and commentary. I am surprised at how quickly the class went. 55 minutes seemed like 20. I especially liked the imagery and direction to hug your spine with your exhale. A revelation.
1 person likes this.
A beautifully crafted, immensely enjoyable practice. Thank you, Kate. I love listening to you. :)
1 person likes this.
Great sequence🌸thank you so much🙏🏻
1 person likes this.
Lori , I am so grateful to have been able to share a practice with YOU. Abounding LOVE coming out to you, Kate
1 person likes this.
Gokce , I'm so glad you enjoyed it, Sister. Loved being in the same cosmic realm with you. Thanks for the comment. Sending immense LOVE your way...
TS
Beautiful practice Kate Smith , thanks! Been doing your online classes for awhile, just realized that you own a studio in Mt. P. I will definitely be coming to your studio!
1 person likes this.
Another wonderful slow, careful and thoughtful series, thank you.
Paula , I'm so gracious for the feedback. Love knowing we practiced together cosmically. Sending you abounding LOVE...Kate
After travelling in the car all day this was Superb for my back

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