Member Playlists

Relaxation

About This Playlist

Description

A class that is designed to gentle awaken the body or wind down at the end of a stressful day. No weight bearing poses, just beautiful stretches combined with awesome breathing.

Suitable For

Anyone who wants a gentle body wakeup!

Members

Dorinda W
Creator
Everyone
This playlist is public

Playlist Videos

Alana guides us in a feel-good stretchy floor practice to help us feel awake with ease. You will feel more spacious in the body, mind, and heart.
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Awaken With Ease
Alana Mitnick
Beginner
40 min
Gentle Yoga
Hatha
In Day 2, Arturo leads a healing practice to open the neck, upper back, and the shoulder blades, the gateway between the heart and the world.
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Day 2: Soften Your Heart
Arturo Peal
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Subtle Realm
Lydia leads us in a sequence of deep, passive stretches based on yin yoga to hydrate the connective tissue. You will feel open and free.
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Deep Stretch Yin Style
Lydia Zamorano
Beginner
45 min
Yoga for Athletes
Hatha

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