Release the tension around the heart to connect with the self and others. In Day 2, Arturo leads a healing practice to find space around the neck, upper back, and the shoulder blades, the gateway between the heart and the world. We begin finding and “smooshing” the tender points in the palms, play with contracting and releasing the muscles in the shoulders, use the floor to massage the areas around the center of the spine, and close in a supported heart opener. You will feel calm, soothed, and rested.
What You'll Need: Mat, Blanket (2)