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Trust the Connection: 20-Day Yoga Retreat Artwork
Season 1 - Episode 3

Day 2: Soften Your Heart

60 min - Practice
40 likes
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Description

Release the tension around the heart to connect with the self and others. In Day 2, Arturo leads a healing practice to find space around the neck, upper back, and the shoulder blades, the gateway between the heart and the world. We begin finding and “smooshing” the tender points in the palms, play with contracting and releasing the muscles in the shoulders, use the floor to massage the areas around the center of the spine, and close in a supported heart opener. You will feel calm, soothed, and rested.
What You'll Need: Mat, Blanket (2)

Comments

2 people like this.
beautiful early morning practice.   :))
3 people like this.
Opened my heart in such a profound yet subtle way. Came to tears.
Ali
2 people like this.
Thank you so much Arturo. I didn’t know how to comment yesterday, but it was clear from my practice today that I am feeling a space at the back of my heart. It feels quite delightful.
I appreciate your pace & explanations of each pose thanks
2 people like this.
This was such a perfect release after a strenuous hike yesterday. I hold a lot of tension in my neck shoulders and will likely be coming back to this one often! Love the paintings on your wall!
Thank you 
What a great practice, filled with love and care for the heart and body.
That was wonderful. Thank you!🙏🙏🙏

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