Gentle Yoga Artwork
Season 1 - Episode 6

Awaken With Ease

40 min - Practice


Alana guides us in a feel-good stretchy floor practice to help us feel awake with ease while finding opening in the hips and side body. You will feel more spacious in the body, mind, and heart.
What You'll Need: Mat, Square Bolster, Blanket

About This Video


5 people like this.
This supportive and deeply nourishing practice is like wrapping oneself in a big cozy blanket with a mug of something warm and sweet - just perfect for a midwinter day ☕️❤️
Beautiful Jenny. Love the feeling of your description. xoA
2 people like this.
everything I needed this morning. perfect practice.
So happy to hear, Fabian. May your day unfold with ease and spaciousness. Warmly, Alana 
2 people like this.
Thanks Alana. This practice is also great for the end of the day. I enjoyed the stretch and release of tension.
1 person likes this.
This was just what my body and soul needed this evening, Alana. So lovely. Thank you.
Hi Suzanne, So great to hear from you! Releasing tension is so essential... I am continually amazed by how much there is to release and let go of - on a daily basis. We are in this together. xoA
Wonderful news, Kate! What a sweet evening gift for yourself. Love, Alana 
1 person likes this.
The hip stretches were great, it’s been helpful for heavy deep squats. Thank you
Hi Andre, Great to hear! So glad you found this practice helpful. Hips and hamstrings! Keep me posted as any questions arise. Warmly, Alana 
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