Awaken With Ease

This supportive and deeply nourishing practice is like wrapping oneself in a big cozy blanket with a mug of something warm and sweet - just perfect for a midwinter day ☕️❤️

Beautiful Jenny. Love the feeling of your description. xoA

everything I needed this morning. perfect practice.

So happy to hear, Fabian. May your day unfold with ease and spaciousness. Warmly, Alana 

Thanks Alana. This practice is also great for the end of the day. I enjoyed the stretch and release of tension.

This was just what my body and soul needed this evening, Alana. So lovely. Thank you.

Hi Suzanne, So great to hear from you! Releasing tension is so essential... I am continually amazed by how much there is to release and let go of - on a daily basis. We are in this together. xoA

Wonderful news, Kate! What a sweet evening gift for yourself. Love, Alana 

The hip stretches were great, it’s been helpful for heavy deep squats. Thank you

Hi Andre, Great to hear! So glad you found this practice helpful. Hips and hamstrings! Keep me posted as any questions arise. Warmly, Alana