Alana guides us in a feel-good stretchy floor practice to help us feel awake with ease while finding opening in the hips and side body. You will feel more spacious in the body, mind, and heart.
This supportive and deeply nourishing practice is like wrapping oneself in a big cozy blanket with a mug of something warm and sweet - just perfect for a midwinter day ☕️❤️
Hi Suzanne, So great to hear from you! Releasing tension is so essential... I am continually amazed by how much there is to release and let go of - on a daily basis. We are in this together. xoA