Yoga for Athletes Artwork
Season 1 - Episode 9

Deep Stretch Yin Style

45 min - Practice


Lydia leads us in a sequence of deep, passive stretches based on yin yoga to hydrate the connective tissue. You will feel open and free.
What You'll Need: Mat, Blanket, Block (2)

About This Video


(waves splashing) Welcome. So in this session, we're going to hold the stretches, or pause in the stretches for a little bit longer than the other sessions. Why would we do that? In the Yen practice, ...


I appreciate your exploration here. This is a great way to test the waters of a Yin inspired class without the full submergence. Thank you.
Hi Sheri.
Glad you appreciate the little taste of the Yin practice. I hope it's a nice way for some people to get their feet wet. Love. Lydia
Very relaxing.
Hi Clara. Thanks for watching and sharing. Sending a warm hug form the Canadian Rockies! Happy Holidays!
Delicious hip practice. Happy, juicy hips. Thank you.
Tesa. Feeling joyful that you are sliding easy in those hips! Thanks for watching and sharing. Big hug! Lydia
Ooh I love this one. I felt so much more relaxed and open even after the first pose! Thanks Lydia.
So happy to see you here Melanie! Big hugs!
Wonderful! So relaxing! Thank you.
Thank you for creating this video Lydia. In my windy path of being a yoga instructor, I've come to the place of focusing on restorative (yin) yoga. I loved your instruction and language. You are an inspiration.
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