Member Playlists

Restorative

About This Playlist

Description

Restorative poses allowing the body to wind down and experience a complete and total state of relaxation through breathing and relaxing poses.

Suitable For

Everyone

Members

Creator
Everyone
This playlist is public

Playlist Videos

Leeann introduces us to restorative yoga and leads us through an easy restorative practice, inviting us to slow down, pause, and observe.
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Tranquil Restorative Practice
Leeann Carey
Beginner
60 min
Relaxation Takes Practice
Hatha
In Day 2, Arturo leads a healing practice to open the neck, upper back, and the shoulder blades, the gateway between the heart and the world.
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Day 2: Soften Your Heart
Arturo Peal
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Subtle Realm
Access your creative, playful energy as we journey through the Sacral Chakra, moving and clearing the hips, low back, groin area, and low belly.
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Sacral Yin
Jeanne Korn
Beginner
40 min
Yin Yoga
Yin

Comments

Dorinda W
Restorative poses allowing the body to wind down and experience a complete and total state of relaxation through breathing and relaxing poses.  A wonderful way to end a stressful day/week.  Leeann has a soothing voice and I love the way she allows silence in the poses so a total " letting go" allows the mind and body to connect with serenity and bliss.
1 year ago
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