Yin Yoga Artwork
Season 5 - Episode 3

Sacral Yin

40 min - Practice


Journey into the Sacral Chakra, home of tender emotions, creativity, and sensuality.  We’ll move through Frog Pose, Ankle-to-Knee pose, and twists, in order to explore and clear energy through the low back, hips, groin area, and low belly.  Integrating this playful energy up into the entire being, you will feel your nervous system reset and your mind calm.
What You'll Need: Mat, Square Bolster, Blanket

About This Video

Feb 27, 2020
(Log In to track)


Sacral yin was just what I needed after travelling in the car all day thanks
2 people like this.
Lovely pace.
2 people like this.
very nice - thanks.
This is really a beautiful opening up, I’ll be saving this to my favs to do over again. Thank you
1 person likes this.
Hi Lorraine, so glad the Sacral Yin series was helpful after a long travel, Thankyou for sharing and welcome home!   
1 person likes this.
Hi Paula,   thank you for your comment, I'm glad the pace feels nice for you,
hope to share more gentle slow pace offerings soon!
1 person likes this.
HI Matthew, So glad you enjoyed it, thank you for your feedback:) 
1 person likes this.
Hi Elizabeth, thank you for such lovely feedback, and I'm so happy to be one of the favs, yea! 
So good! Thank you Jeanne.
Wonderful Gary!  Thanks for reaching out, I'm so glad you enjoyed the practice:) 
1-10 of 24

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.