Start a Free Trial Log In

Yin Yoga Artwork

- Episode 3

Season 5 - Episode 3

Sacral Yin

40 min - Practice

122 likes

Loading...

Description

Journey into the Sacral Chakra, home of tender emotions, creativity, and sensuality. We’ll move through Frog Pose, Ankle-to-Knee pose, and twists, in order to explore and clear energy through the low back, hips, groin area, and low belly. Integrating this playful energy up into the entire being, you will feel your nervous system reset and your mind calm.

What You'll Need: Mat, Square Bolster, Blanket

About This Video

Beginner

Mellow Pace

Feb 27, 2020

Yin

(Log In to track)

Pelvis, Hips, Back

Joy

Yin Yoga - Season 5: Jeanne Korn

Go to this Show Season

Go to this Show Season

Comments

Skip to Latest

Lorraine Marek

2 people like this.

Sacral yin was just what I needed after travelling in the car all day thanks

3 years ago

Paula E

2 people like this.

Lovely pace.

3 years ago

Matthew

2 people like this.

very nice - thanks.

3 years ago

Elizabeth N

2 people like this.

This is really a beautiful opening up, I’ll be saving this to my favs to do over again. Thank you

3 years ago

Jeanne

1 person likes this.

Hi Lorraine, so glad the Sacral Yin series was helpful after a long travel, Thankyou for sharing and welcome home!

3 years ago

Jeanne

1 person likes this.

Hi Paula, thank you for your comment, I'm glad the pace feels nice for you,

hope to share more gentle slow pace offerings soon!

3 years ago

Jeanne

1 person likes this.

HI Matthew, So glad you enjoyed it, thank you for your feedback:)

3 years ago

Jeanne

1 person likes this.

Hi Elizabeth, thank you for such lovely feedback, and I'm so happy to be one of the favs, yea!

3 years ago

Gary G

So good! Thank you Jeanne.

2 years ago

Jeanne

Wonderful Gary! Thanks for reaching out, I'm so glad you enjoyed the practice:)

2 years ago

Top Skip to Latest

Showing 1-10 of 24

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.