Member Playlists

idil teaching

About This Playlist

Description

my class notes and inspirations from my teachers

Suitable For

beginners, ashtanga students

Members

Idil T
Creator
Everyone
This playlist is public

Playlist Videos

Together we hone our internal awareness. We explore moving from the inside-out in a series of Surya Namaskars (Sun Salutations).
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Move from the Inside-Out
Dylan Bernstein
Tutorial
20 min
The Ashtanga Practice
Hatha
Sarah explains the 5 key elements of the Ashtanga Practice.
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The Elements of Ashtanga
Sarah Lowe
Talk
10 min
The Ashtanga Practice
Ashtanga
practice before thursday cla
Kyra leads us in a practice for harnessing our personal power while going inside to find a sense of stability, strength, and grounding.
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Harnessing Your Power
Kyra Haglund
Beginner
50 min
Yoga for Trauma
Hatha
Rosemary leads the full traditional Ashtanga Primary Series.
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Ashtanga Primary Series
Rosemary Garrison
Advanced
105 min
The Ashtanga Practice
Ashtanga
An accessible practice that builds slowly, generating heat and promoting strength and balance. We explore Sun Salutations and move towards Tree Pose.
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Morning Practice for Beginners
Robert Sidoti
Beginner
35 min
Keepin' it Real
Hatha
Jasmine guides us in a practice to deepen our relationship with breath before moving into an accessible practice to open the body and quiet the mind.
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Beginner's Practice
Jasmine Tarkeshi
Beginner
35 min
Yoga for Body & Mind with Jasmine Tarkeshi
Vinyasa

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