The Ashtanga Practice Artwork
Season 1 - Episode 1

The Elements of Ashtanga

10 min - Talk
41 likes

Description

Underneath the umbrella of yoga, there are so many different styles of practice. Sarah explains the 5 key elements of the Ashtanga Practice: bandhas, ujayyi pranayama, drishti, vinyasa, and repetition.
What You'll Need: No props needed

About This Video

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Oct 20, 2014
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Transcript

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This is The Elements of Ashtanga, and in this session we're going to be breaking down various parts of the primary series practice, and there's often some confusion about what that pra...

Comments

Love how she explained Ashtanga yoga... I have wanted to know for years a simple explanation with some understanding . She did it... Thank you
Ted
2 people like this.
I also really appreciated this explanation.
1 person likes this.
Thank you both for watching and connecting here! Let me know if you have any questions - happy to share this great practice!
1 person likes this.
This makes me happy, and makes me want to practice.
1 person likes this.
Thank you, this was wonderfully stated!
Thank you. Nicely said and inspiring
Thank you! I've been practicing for a while and sometimes you tend to forget these essencial things :)

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