Keepin' it Real Artwork
Season 1 - Episode 3

Morning Practice for Beginners

40 min - Practice
63 likes

Description

Robert guides a strong and accessible practice for beginners, offering variations along the way. With attention towards the breath, we move through a sequence of lunges and Sun Salutations with 2 blocks, ending in Vrksasana (Tree Pose). This practice builds slowly, generating heat and promoting strength, balance, and concentration.
What You'll Need: Mat, Blanket, Block (2)

Transcript

(waves crashing gently) Hey how you doin', this is Robert. Welcome to Yoga Anytime. This practice is a morning practice geared for beginners. Now keep in mind I'm aware that the beginner can look and ...

Comments

Thanks.. very nice gentle but deep practice :)
3 people like this.
Thank you! You are a gifted beginner yoga teacher.
It is truly my pleasure to offer yoga in the best possible way I can, THANK YOU Heidi and Bhakti:)
2 people like this.
I just did my first practice and I am exhausted and deeply relaxed. I know that if I lie down, I will fall asleep. Great lesson Robert!
2 people like this.
Thanks Robert I found some excellent tips in that class.
2 people like this.
What a lovely class and....super teacher! Although a beginner it's nice to hear some encouragement along the way, adaptions to poses made them possible. Thank you
2 people like this.
My second class with Robert, I find his classes easy to follow and love the stretches and movements, also, as a meditation teacher I understand the breath. For me, I suffer with upper body nerve pain, that can get very severe. Gutted I didn't come to yoga before now, I feel at home with it, Thank you, Robert, as always.
Elle
1 person likes this.
Being new to yoga, this class is filled with perfect explanations on breath and reassurances to continue. I especially enjoy your sound effects Robert ;) Feeling very grateful this morning to have found Yogaanytime.
We are grateful you joined us Joanne! Without you and the others we would simply be talking to ourselves:)) haha I'm so happy that you find encouragement and reassurance in this session! Keep on keeping on, stay with the practice and all will come as it's meant to come:) Peace and gratitude
Elle, apologies for delayed response!! I love your comment and kind words AND I'm so happy you have found yoga and it feels good and 'like home' for you!! Please keep in touch, I'm very interested in how things go for you and others:) Peace and respect to you from me!
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