Member Playlists

Bow of the Boat

About This Playlist

Description

Love this one for evening stretching tension out of neck and shoulders. Sitting while on the bow of the boat, sitting on the bunk, and standing. This is the first practice with YogaAnytime, and loved it!

Suitable For

Relief of Neck and Shoulder Tension (Bow, bed, standing)

Members

Beverly G
Creator
Everyone
This playlist is public

Playlist Videos

We explore the rotation of the shoulders to help us play effectively in the delicate and magnificent landscape of the neck. The results are wonderful.
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Open the Neck and Shoulders
Kira Sloane
Beginner
20 min
Inner Workings
Hatha
More for neck and shoulders
Kate leads us through a practice of arm movements, stretching, and Yin postures to release tension in the neck and shoulders.
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Releasing Neck Tension
Kate Smith
Beginner
35 min
Yin Yoga
Hatha
Nathan welcomes us to Season 1 of Aligned and Awake, where together we will explore innovative ways of feeling deeply into each asana.
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Welcome to Aligned and Awake
Nathan Briner
Show Intro
1 min
Aligned and Awake
N/A

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