Member Playlists

60 min workouts

(Created February 25, 2017)

Post Exercise Stretches

Short, stretching sequences after a total body workout. (Created January 13, 2017)

14 Days of Yoga for More Energy

(Created December 08, 2016)

Morning Yoga Flow

Pick and choose based on your busy morning! This is a collection of morning flows taking less than a half hour to start a busy day. Varies from 10 mins to 30 mins of practice. (Created November 30, 2016)

Morning Yoga

(Created November 22, 2016)

Get Centered- Perfect Practice

This 20 min practice begins with meditation,breath, song and chanting for the first 4 min. I adapted this portion for my own needs and it worked just fine. The movements are fluid and gentle but require greater flexibility in... (Created October 26, 2016)

Good Morning

(Created October 17, 2016)

The Roots

(Created October 09, 2016)

Happy Yoga

yoga practices that increase energy and lift spirits (Created October 05, 2016)

posing

learning to be comfortable with poses (Created September 10, 2016)

Be kind to yourself

Breath work, light movements, channelling energy that feels good and restores (Created September 10, 2016)

When in doubt, sweat it out

(Created September 10, 2016)