Member Playlists

Work Through The Primary Series

About This Playlist

Description

Practices to build skill and flexibility necessary to complete the Ashtanga Primary Series.

Suitable For

Intermediate, Advanced

Members

Katherine G
Creator
Everyone
This playlist is public

Playlist Videos

Sarah guides us in a slow meditative flow to stretch and open the shoulders.
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Slow Shoulder Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Shelley guides is a Vinyasa practice flowing towards Bhujapidasana (Shoulder Pressing Pose).
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Build Toward Bhujapidasana
Shelley Williams
Advanced
30 min
Peak Poses
Hatha
Shelley carefully guides us in practice to open our hamstrings and shoulders in preparation for variations of Sirsasana (Headstand).
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Headstand Variations
Shelley Williams
Intermediate
35 min
Peak Poses
Hatha
Robert shares a variety of postures and stretches dedicated to opening, stretching, and strengthening the shoulders.
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Shoulder Love
Robert Sidoti
Beginner
35 min
Keepin' it Real
Hatha
Rosemary guides us in an energizing flow designed to stretch and open our chest, shoulders, and neck.
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Shoulder Opening Flow
Rosemary Garrison
Advanced
60 min
Yoga Power Hour
Vinyasa
Mary Beth guides us in a hip-focused flow in preparation for our peak pose, Tittibhasana (Firefly Pose).
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Firefly Flow
Mary Beth LaRue
Advanced
30 min
The Vinyasa Show
Hatha
Kari guides us in a slow Vinyasa flow with attention and awareness on opening and strengthening the shoulders.
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Satisfied Shoulders
Kari Sims Anthon
Beginner
30 min
Flow Sweet Flow
Hatha
Lydia guides us in a deeply relaxing floor practice designed to open and stretch the shoulders and hips.
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Shoulder and Hip Love
Lydia Zamorano
Beginner
30 min
Yoga for Athletes
Hatha

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