Member Playlists

Lower Back

Wonderful non-aggressive stretching for the lower back. (Created January 18, 2022)

Easy Relaxation

A great stress reliever! (Created January 16, 2022)

Restorative

Restorative poses allowing the body to wind down and experience a complete and total state of relaxation through breathing and relaxing poses. (Created January 13, 2022)

Starting the Day!

This is a beautiful practice for the morning. If you are pressed for time or just need a little boost to your day, this is a great one! (Created January 12, 2022)

Relaxation

A class that is designed to gentle awaken the body or wind down at the end of a stressful day. No weight bearing poses, just beautiful stretches combined with awesome breathing. (Created January 11, 2022)

Winter 2023 flows

29 sessions for January-February (Created January 11, 2022)

Mañanitas

(Created December 17, 2021)

Anxiety

(Created November 30, 2021)

Heart Meditation 5-10 min

(Created August 27, 2021)

Breathing, 10 min

Get to know my breath. Perfect for my stress relief. (Created August 27, 2021)

Gentle yoga, 30-40 min

Slow sequences for my soft mornings. I need to add relaxation and meditation. Set aside 45-50 minutes. (Created August 26, 2021)

Shoulders

(Created August 25, 2021)