719 videos found for:

Videos

Brenda guides us in a creative sequence of standing twists, playing with our balance and center of gravity.
Thumbnail image
Refreshing Flow
Brenda Lear
Advanced
40 min
The Vinyasa Show
Hatha
Shift your perspective in just a few minutes with tripod Sirsasana (Headstand) to Bakasana (Crow Pose). You will feel challenged and refreshed.
Thumbnail image
Tripod Headstand to Crow
Rosemary Garrison
Advanced
5 min
Here Now
Hatha
Lydia guides us in a challenging practice that involves transitioning from tripod Headstand to complete hand and arm balances. Ready, set, soar!
Thumbnail image
Headstand to Hand Balances
Lydia Zamorano
Expert
40 min
Grounded Joy
Hatha
A creative standing flow with an emphasis on creating space around the heart, thighs, and hips, peaking with Eka Pada Rajakapotasana (King Pigeon).
Thumbnail image
Expansive Heart and Hips
Brenda Lear
Advanced
50 min
The Vinyasa Show
Hatha
Lydia guides us in a challenging hand balance sequence that requires strength, precision, and ease. You will be right on your edge.
Thumbnail image
Advanced Hand Balance
Lydia Zamorano
Expert
35 min
Grounded Joy
Hatha
Lydia guides a steady sequence of standing and balancing postures, before closing with inversions. You will feel strong, grounded, and centered.
Thumbnail image
Steady Standing Sequence
Lydia Zamorano
Expert
35 min
Grounded Joy
Ashtanga
Lydia guides us step-by-step towards Handstand Press (Adho Mukha Vrksasana), building our courage and confidence to shift our weight and soar.
Thumbnail image
Handstand Press
Lydia Zamorano
Expert
15 min
Grounded Joy
Hatha
Brenda leads us through a quick and spicy five-minute practice to energize your day.
Thumbnail image
Fireball Quickie
Brenda Lear
Advanced
5 min
Here Now
Hatha
Lydia leads us in a quick practice of Sun Salutations with variations, prepping us for Bakasana (Crow Pose) to Adho Mukha Vrksasana (Handstand).
Thumbnail image
Crow to Handstand
Lydia Zamorano
Expert
5 min
Here Now
Vinyasa
Lydia offer a practice designed to support surfers feel more fluid and open in the shoulders and back.
Thumbnail image
Surfing Your Spinal Wave
Lydia Zamorano
Beginner
35 min
Yoga for Athletes
Hatha
Alana guides us in a practice that sequences towards Sirsasana (Headstead), exploring the essential building blocks to support us an inversion.
Thumbnail image
Approaching Headstand
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Heidi guides us through a sophisticated, dynamic, and detailed sequence of standing, seated, and inverted postures with the support of the wall.
Thumbnail image
Knowing We Are Supported
Heidi Fokine
Intermediate
60 min
Asana Studies
Hatha
Alana guides us in a vinyasa sequence designed to promote open and receptive hips. You will feel more grounded, focused, and centered in yourself.
Thumbnail image
Open and Fluid Hips
Alana Mitnick
Beginner
35 min
Good Morning Yoga
Hatha
Melina guides us in a dynamic sequence designed to keep us awake and inspired throughout our day. You will feel vibrant and refreshed.
Thumbnail image
Spring Forward
Melina Meza
Beginner
25 min
Yoga for Our Nature
Hatha
Jessica encourages us to greet the world with a full heart as we sequence toward a version of Archer Pose.
Thumbnail image
Through the Fire
Jessica Garay
Advanced
40 min
The Vinyasa Show
Hatha
With dynamic instructions referencing anatomy, Padma guides us through a practice of standing postures designed to tune to our vertical nature.
Thumbnail image
Strong Supportive Legs
Padma Borrego
Beginner
35 min
Asana Studies
Hatha
Jessica invites us to approach this challenging balance sequence with a buoyant spirit and a sense of fun.
Thumbnail image
Feeling the Fun Flow
Jessica Garay
Expert
40 min
The Vinyasa Show
Hatha
Padma’s depth of anatomical understanding guides us through a thoughtful supine sequence to find new depths of awareness and ease in the pelvis.
Thumbnail image
Balancing the Pelvis
Padma Borrego
Beginner
20 min
Asana Studies
Hatha
Jessica invites us into a creative and fun practice that encourages us to feel the joy to be had along our edges.
Thumbnail image
Grace Under Fire
Jessica Garay
Advanced
30 min
The Vinyasa Show
Hatha
Play with Alexandra in a dance of balance.
Thumbnail image
Twist and Balance
Alexandra Kambler
Advanced
40 min
The Vinyasa Show
Hatha
Julia guides us in a chakra chanting meditation to help clear the chakras and promote movement and vibration throughout the entire body.
Thumbnail image
Harmonize the Energy Centers
Julia Berkeley
Suitable for all
5 min
Here Now
Subtle Realm
Jules demonstrates the difference between active and passive range of motion in the asana practice.
Thumbnail image
Active Stance, Passive Stance
Jules Mitchell
Suitable for all
5 min
Anatomy for Yogis
Tutorial
Alexandra guides us in an exploration of the side body to stretch, strengthen, and stabilize.
Thumbnail image
Supported by the Side Body
Alexandra Kambler
Beginner
45 min
The Vinyasa Show
Hatha
With keen attention to the relationship between the hands and heart, Suniti guides us through a series of heart openers.
Thumbnail image
Grounded and Expansive Heart
Suniti Dernovsek
Advanced
45 min
Asana Studies
Hatha
673-696 of 719