The Vinyasa Show Artwork
Season 2 - Episode 8

Twist and Balance

40 min - Practice


Balance is a dance. Alexandra weaves all the skills we have been developing this season into a dynamic sequence playing with twisting and balance.
What You'll Need: Mat, Strap, Block

About This Video


(water flowing) Hello and welcome. We're going to be practicing to balance today, balancing and twisting. And what we've done previously up till now will be helpful. We've been grounding. We found our...


2 people like this.
I love this whole season! I think all 8 episodes are wonderful! I hope there will be another season with you!
Tina xx
Thank you Tina! I'm so happy you enjoy them!
1 person likes this.
I totally agree with Tina, fantastic season, we want more of you !
1 person likes this.
Thank you, simple and deep..

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