The Vinyasa Show Artwork
Season 2 - Episode 8

Twist and Balance

40 min - Practice


Balance is a dance. Alexandra weaves all the skills we have been developing this season into a dynamic sequence playing with twisting and balance.
What You'll Need: Mat, Strap, Block

About This Video


(water flowing) Hello and welcome. We're going to be practicing to balance today, balancing and twisting. And what we've done previously up till now will be helpful. We've been groundi...


2 people like this.
I love this whole season! I think all 8 episodes are wonderful! I hope there will be another season with you!
Tina xx
Thank you Tina! I'm so happy you enjoy them!
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I totally agree with Tina, fantastic season, we want more of you !
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Thank you, simple and deep..
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I went a bit freestyle at times, but I’m guessing you would be ok with this. It felt so good to just go with the flow and listen to what my body was telling me to do! My heart feels open and my hips feel stable. I have really enjoyed this series with you, Alexandra. I love your playful and lighthearted approach, and your thoughtful pace and reflections.
i'm so happy to hear that you felt encouraged to do your thing Ali . This is what i wish for my students, that they feel the joy of movement and be inspired to follow their own flow. This is something that empowers us, on even a deeper level. 

Thank you so much for  taking the time to practice this series and share your thoughts and experiences. :) Love

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