321 videos found for:

Videos

Underneath both butt cheeks is a smile muscle.
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In a Wide Stance
Kate Smith
Beginner
20 min
Get a Backbone
Freedom Style
With an emphasis on finding and holding your center, Alana guides a slow, safe, and effective practice to increase balance, strength, and focus.
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Balanced and Focused
Alana Mitnick
Beginner
25 min
Senior Yoga
Hatha
We are in a relationship, and it's not always smooth. This practice will help us find more spaciousness and ease in the disharmonious moments.
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The Practice of Affection
Kira Sloane
Beginner
75 min
Inner Workings
Subtle Realm
Alana shares a safe and effective shoulder opening sequence at the wall which increases the range of movement in the shoulders.
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Safe Shoulder Opening
Alana Mitnick
Beginner
15 min
Senior Yoga
Hatha
A simple deep practice to help us open to a grounded and generous quality of seeing in the body.
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Instruments of Perception
Kira Sloane
Beginner
50 min
Inner Workings
Subtle Realm
Magic is in the details. Patricia guides us in a brilliant sequence to prepare us for Cobra and Locust, generating strength, stability and precision.
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Cobra and Locust Sequence
Patricia Sullivan
Beginner
60 min
Practice with Patricia
Iyengar
The joints are the gates of the body and they want to be open. Kate leads us through a sequence to find stability and flexibility in the joints.
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Stable in the Joints
Kate Smith
Beginner
15 min
Get a Backbone
Freedom Style
Alana leads Elaine and Clella in a chair practice that results in open feet and active legs, promoting balance, stability, and focus.
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Active Feet and Legs
Alana Mitnick
Beginner
35 min
Senior Yoga
Hatha
The Breath is one of our most intimate relationships.
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The Breath Loves You
Kira Sloane
Beginner
10 min
Inner Workings
Subtle Realm
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