Season 1 - Episode 8
Description
We receive more if we are grounded. Kate weaves together the short movement patterns explored in earlier episodes to make a complete sequence. We begin with a fluid juicing of the spine. Then with keen attention to the deep intrinsic muscles, we move through a standing sequence designed to build capacity, strength, and courage to commit. We finish with a luxurious forward fold and savasana. You will feel open, grounded, and available.
What You'll Need: Mat
About This Video
Oct 18, 2014
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Get a Backbone
Comments
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Great practice! Thank you. Where did you get those cool pants?
4 years ago
Thanks, Tesa! Gotta give all the credit of the pants to Black Milk. They are based out of Australia but now have distribution in the US. //us.blackmilkclothing.com Cheers and love, Kate
4 years ago
Kim Mills! Thank you so much for your comment. Made my day. I've been traveling so I apologize for taking a while to get back to you. Sending love your way. Loved that we shared class together cosmically. ;)
3 years ago
You are so awesome, Judy. Thanks for brightening my day with your curiosity for more. ;) Let's manifest it. I'd love to do more on YA. But I know there are plenty of others in line before me. So much LOVE coming out to YOU, Sister.
3 years ago
Your practices are what my body craves. I am only 52 and have already had a total knee replacement and total hip replacement, so I find great comfort and freedom in the way you teach. I am ok with not ever getting my foot over my head, but your clear instruction is amazing and I feel like you are teaching to the students.
3 years ago
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