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Here are 5 tips for success as we begin the challenge and move from our head to our hearts.
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Tips For Success
Wade Gotwals
Suitable for all
5 min
The Sweet Heart Challenge
Talk
In this dynamic and strengthening practice, we play with balance and support and explore how that relates to our energetic heart.
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Day 2: Cultivate Kindness
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
We begin with a breathing practice before finding fluid movements to warm the spine and open and strengthen the shoulders.
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Day 3: Explore Deeply
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
We move through a dynamic and energizing practice of hip and hamstrings openers, Sun Salutations, twists, and leg-strengthening postures.
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Day 4: Removing Obstacles
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Vinyasa
We move through a flow at the wall of fun postures including inversions and handstands to face fear with courage.
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Day 5: Fear and Courage
Wade Gotwals
Advanced
45 min
The Sweet Heart Challenge
Hatha
We move through a fluid practice to open the heart, find strength in our core, and generate the heat of transformation.
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Day 8: Fluid Impermanence
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
Today, we will move through a spicy practice to strengthen the core and expand through the chest and heart.
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Day 6: Empowered Heart
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Vinyasa
With devotion to the love of the mother, we explore fluid rocking movements to create spaciousness in our flow practice today.
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Day 7: Unconditional Love
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
Explore your vulnerability with deep expansive heart opening postures including Dolphin Pose, Lazy Dancer Pose, and Wheel.
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Day 9: Brave Heart
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
Lets tune in to the quality of letting go and acceptance in this fluid and strengthening Vinyasa flow class.
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Day 10: Acceptance
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
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