2,260 videos, 121 shows found for:

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Yoga Sutras of Patanjali
Dive into a deep study and investigation of this treasure text of the yoga tradition.
14 seasons 97 episodes
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Everyday Somatic Yoga
Wake up stuck and underused areas of the body and free your daily movement with yoga and somatics.
1 season 7 episodes
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Burn Bright: A 14-Day Yoga Challenge
Spark your inner fire in 14 short, potent Vinyasa flows interwoven with inspiring Yoga philosophy.
1 season 15 episodes

Videos

New
Join Dr. Sherri Betz in a yoga class centered on core control, trunk control, and head and neck alignment.
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Core Control on the Mat
Sherri Betz
Beginner
40 min
Empowered Aging
Hatha
New
Join Dr. Sherri Betz in a Yoga class focusing on spinal alignment using the pelvis as a foundation, where you'll learn to breathe with core control.
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Align the Spine
Sherri Betz
Suitable for all
20 min
Empowered Aging
Hatha
New
Join Dr. Sherri Betz in a feet-focused bone health practice, where you'll be guided through developing a strong arch in the foot.
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Feet Focused
Sherri Betz
Suitable for all
20 min
Empowered Aging
Hatha
New
Join Dr. Sherri Betz in a specialized 15-minute lecture aimed at applying Osteoporosis research to your practice.
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Yoga for Osteoporosis
Sherri Betz
Suitable for all
15 min
Empowered Aging
Hatha
Feel strong and powerful in this energizing sequence leading to Half Moon.
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Take Up Space
Shantani Moore
Intermediate
20 min
20-Minute Yoga Flows
Hatha
This class combines longer holds to increase flexibility and balance with dynamic movements that inspire mobility in our joints
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Feeling Flexible, Free, & Fantastic
Jason Schneider
Beginner
45 min
Empowered Aging
Hatha
Experience that there is no beginning and no ending to our practice in this dynamic class that plays with the concept of circles.
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Circle Flow
Shantani Moore
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Jason leads us through standing balance poses, Single Leg Tadasana, Warrior 3, Half Moon, and Dancing Shiva, to help us remain mobile and confident.
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I Believe I Can Fly
Jason Schneider
Intermediate
45 min
Empowered Aging
Hatha
This twisting flow has lots of fun transitions and will leave you feeling energized and unwound.
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Twist and Unwind
Shantani Moore
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Take a break from the floor with this full-body standing class which builds the strength and stability needed to stay active and mobile as we age.
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Stand Up, Stay Up
Jason Schneider
Intermediate
40 min
Empowered Aging
Hatha
In this full-body class, we slow down and spend more time in poses, to find breath, center, and nuance of each and every asana.
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More Hatha, Less Flow
Jason Schneider
Intermediate
45 min
Empowered Aging
Hatha
In this class, we focus on the foundations of your practice today while honoring your own body to find an approach that best suits you.
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Foundations
Jason Schneider
Intermediate
45 min
Empowered Aging
Hatha
In this class, we become more aware of the multifidus and diaphragm muscles, and their role in your deep core support.
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Somatic Deep Core Explore 2
Lydia Zamorano
Intermediate
40 min
Everyday Somatic Yoga
Hatha
This class addresses the pelvic diaphragm (or pelvic floor) and transverse abdominis, 2 deep core muscles that aid with functional mobility.
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Somatic Deep Core Explore 1
Lydia Zamorano
Beginner
40 min
Everyday Somatic Yoga
Hatha
In this class, we move the psoas through the full range of motion to feel taller and more fluid, and to ease a sore, cranky low back.
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Somatic Psoas Flow
Lydia Zamorano
Beginner
35 min
Everyday Somatic Yoga
Hatha
In our first class we open the side body and the hamstrings as we build to Compass Pose.
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Day 1: Light
Ashley Rideaux
Intermediate
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
A mandala style flow focusing on hamstring openers and standing twists before moving to the floor for reclined twists and Supported Bridge pose.
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Day 2: Space
Ashley Rideaux
Intermediate
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Find length and strength in the legs, arms, and core in standing poses with the support and feedback of the wall as we move towards to half Handstand.
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Day 3: Contain
Ashley Rideaux
Beginner
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
On Day 4 we take time to observe and learn more about Self as we move into holds in hip openers Pigeon and Heron Pose.
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Day 4: Gather
Ashley Rideaux
Beginner
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Move beyond the ego to a place of play as we explore standing poses and core work to prepare us to move towards Crow pose.
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Day 5: Collect
Ashley Rideaux
Intermediate
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Move towards Vishnus Couch as we contemplate what attachments, or ragas, might be holding us back.
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Day 6: Chop Wood
Ashley Rideaux
Intermediate
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Ashley leads a flowy class moving through Sun Salutes, twists, and familiar standing poses on our way to a challenging standing balance pose.
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Day 7: Together
Ashley Rideaux
Advanced
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Ashley leads a class to help find space, range of motion, and strength in the shoulders as we move towards Headstand with the help of a chair
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Day 10: Ignite
Ashley Rideaux
Intermediate
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
This energizing class flows through Sun Bs with hip and shoulder openers mixed in to prepare us to bloom our hearts in Dhanurasana, Bow Pose.
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Day 11: Fuel
Ashley Rideaux
Intermediate
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
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