109 videos, 6 shows found for:

Videos

Helping us embody the stability of the earth element, Jennifer guides us through a grounding sequence at the wall.
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Stability of Earth
Jennifer Prugh
Beginner
50 min
Mandala Yoga
Hatha
Erich guides us in meditation, offering steps and alignment cues to help us go deeper.
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Meditation: Lovingly Relax
Erich Schiffmann
Suitable for all
15 min
Freedom Yoga Immersion
Subtle Realm
Chris shares the classic Iyengar alignment ideas that enhance the fluid quality of the pelvis.
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Pelvic Shaping Principles
Chris Hoskins
Suitable for all
10 min
Asana Studies
Hatha
Erich guides us in a meditation, offering steps to help us go deeper and release tension. You will feel calm, expansive, and connected.
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Meditation: Relax and Let Go
Erich Schiffmann
Suitable for all
20 min
Freedom Yoga Immersion
Freedom Style
Using the support of the floor and wall for resistance, Zoe guides us through a complete sequence of standing, balancing, and hip opening postures.
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Let the Wall Support You
Zoe Ho
Beginner
55 min
The Zoe and Coco Show
Hatha
Rosemary breaks down the seated postures of the Ashtanga Primary Series. Learn variations and tips to help you find a safe and fruitful posture.
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Instructional Seated Postures
Rosemary Garrison
Beginner
15 min
The Ashtanga Practice
Ashtanga
Rosemary shares variations on the standing postures in the Ashtanga Primary Series. We use props to find intelligent alignment and build confidence.
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Instructional Standing Postures
Rosemary Garrison
Beginner
20 min
The Ashtanga Practice
Ashtanga
Patricia shares a shoulder and chest opening sequence to help loosen the cage around the heart, preparing us for a stable and expansive Warrior 1.
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Spiritual Warrior Yagna
Patricia Sullivan
Beginner
30 min
Practice with Patricia
Iyengar
Anuradha and Kira explore the usefulness of proper Sanskrit pronunciation of the postures to allow for inner vibrational alignment.
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Pronouncing the Postures
Anuradha C. & Kira S.
Suitable for all
10 min
Mother Tongue
Conversation
Kira guides us through an exploration of Virabhadrasana 2 (Warrior 2) with a gratitude meditation and a simple flow sequence.
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Grateful Warrior 2
Kira Sloane
Beginner
60 min
Step By Step
Hatha
Using Parsvottanasana (pyramid pose) as our container, we weave the lessons from the earlier episodes to discover our inner alignment cues.
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Sensing a Posture from Within
Kira Sloane
Beginner
20 min
Inner Workings
Hatha
Truth inspires the breath. Through simple mindfulness techniques, we allow the breath to show us the results of our internal alignment.
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Inspiring the Breath
Kira Sloane
Beginner
45 min
Inner Workings
Subtle Realm
With an emphasis on the alignment of the pelvis and spine, Kate shares her approach to Plank Pose.
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How to Plank
Kate Smith
Intermediate
10 min
Get a Backbone
Hatha
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