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Denise guides us in an energetic flow to bring a little more vibrancy into your day.
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Vibrant Flow
Denise Antonini
Intermediate
25 min
Yoga for Depression
Vinyasa
Rob leads us in a dynamic flow to go deep within the root chakra, building up to our peak pose of Bhujapidasana.
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Hip Fire Flow
Rob Hess
Intermediate
30 min
The Yoga Flow Show
Hatha
Sarah shares a flow to promote a sense of rootedness with a series of Moon Salutations and a hip-opening sequence. You will feel more grounded.
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Explore Your Roots
Sarah Beston
Intermediate
40 min
The Vinyasa Show
Hatha
Using Tadasana (Mountain Pose) as our reference, Denise guides us through a dynamic practice, guiding us to find our center within the movement.
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Coming to Center
Denise Antonini
Intermediate
25 min
Yoga for Depression
Vinyasa
Rob leads us in a fluid and dynamic Vinyasa sequence to open the side body and the hips.
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Side Body Flow
Rob Hess
Intermediate
35 min
The Yoga Flow Show
Hatha
Renee guides us in an active standing sequence at the wall with an emphasis on creating strength and stability in the joints and entire body.
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Centering Standing Postures
Renee Sills
Intermediate
60 min
Anatomy for Yogis
Hatha
We move mindfully from the ground up into a Vinyasa sequence that targets the hamstrings and hips, closing with Ustrasana (Camel Pose).
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Flowing with Integrity
Melody Moore
Intermediate
55 min
Yoga Love
Hatha
Rob leads us through a fiery third chakra flow sequence that connects us with our core power center. You will feel centered and strong.
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Third Chakra Flow
Rob Hess
Intermediate
35 min
The Yoga Flow Show
Hatha
Engaging both Mula and Udayana Bandha, Alana leads us through a sequence of sun salutations and hip opening postures in preparation for Camel Pose.
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Good Morning Spine
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Melody guides us in a Vinyasa flow practice to help us feel grounded and fluid in the midst of continual change.
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Flowing with Transitions
Melody Moore
Intermediate
45 min
Yoga Love
Hatha
Alana leads us through a sweet Vinyasa flow to inspire movement in the body—even on those days when you may not feel inspired to move.
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Flow and Free Yourself
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
Melody invites us to move with compassion in this Warrior Vinyasa sequence, peaking with Dhanurasana (Bow Pose) and a sweet cool down.
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Compassionate Flow
Melody Moore
Intermediate
30 min
Yoga Love
Hatha
Peter, with assistance from musician Masood Ali Khan, shares a cool down sequence to be used on its own or after Peter's Dynamic Flow sequence.
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Closing Sequence
Peter Sterios
Intermediate
35 min
LEVITYoga
Hatha
Today we add some twisting into the practice to build some heat and cultivate our energy.
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Day 4: Stoke the Fire
Brenda Lear
Intermediate
15 min
14 Days of Yoga for More Energy
Hatha
Our perspective in the world can give or take energy from us. Today we get to practice maintaining a light heart as we move towards the new.
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Day 5: Light and New
Brenda Lear
Intermediate
15 min
14 Days of Yoga for More Energy
Hatha
Today we practice finding ease within effort in order to conserve our energy and allow our strength to be available when we most need it.
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Day 6: Conserving Strength
Brenda Lear
Intermediate
15 min
14 Days of Yoga for More Energy
Hatha
You've made it half way! As in life, sometimes simply shaking up our routine a little can bring freshness to our day and spark our energy.
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Day 7: Change it Up
Brenda Lear
Intermediate
20 min
14 Days of Yoga for More Energy
Hatha
Adding some side body focus into today's practice, we explore the play between stimulating our energy and feeling nourished.
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Day 8: Stimulated & Nourished
Brenda Lear
Intermediate
20 min
14 Days of Yoga for More Energy
Hatha
We're finding our rhythm and groove now, so today we focus on dropping in more deeply to the nourishing gaps within even our most active moments.
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Day 9: Drop In to Keep Moving
Brenda Lear
Intermediate
20 min
14 Days of Yoga for More Energy
Hatha
We're in the home stretch! Let's hone in on the balance required if we are to guide our energy into the areas of our life where we most need it.
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Day 12: Feel Balance
Brenda Lear
Intermediate
25 min
14 Days of Yoga for More Energy
Hatha
We're almost there! Today we add a little stillness to our active practice to boost our energy through moments of conscious rest.
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Day 13: Engaging Stillness
Brenda Lear
Intermediate
30 min
14 Days of Yoga for More Energy
Hatha
Renee shares a strengthening practice for the abdominal wall designed to develop strength, stability, and generate inner heat.
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Abdominal Wall Strengthening
Renee Sills
Intermediate
35 min
Anatomy for Yogis
Hatha
Peter leads us in a challenging static flow that explores simple and safe shapes with long holds to challenge both our physical and mental stamina.
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Static Flow
Peter Sterios
Intermediate
45 min
LEVITYoga
Hatha
This fluid sequence helps promote mental clarity, while energizing your intention and warming your heart.
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Clearing Morning Fog
Denise Antonini
Intermediate
30 min
Yoga for Depression
Hatha
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