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Melody guides us in a Vinyasa flow practice to help us feel grounded and fluid in the midst of continual change.
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Flowing with Transitions
Melody Moore
Intermediate
45 min
Yoga Love
Hatha
Rob guides us in a creative and juicy flow toward Galavasana (Flying Pigeon) that focuses on connecting to our roots and our power center.
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Awaken the Inner Fire Flow
Rob Hess
Advanced
40 min
The Yoga Flow Show
Hatha
Alana leads us through a sweet Vinyasa flow to inspire movement in the body—even on those days when you may not feel inspired to move.
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Flow and Free Yourself
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
Denise shares a short Vinyasa sequence designed for those days when you may not have time for a full practice.
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Quick Morning Yoga Workout
Denise Antonini
Beginner
10 min
Yoga for Depression
Hatha
Alana leads us through a floor practice to strengthen and stretch the back body with postures like Cobra and Locust.
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Strengthen Your Back Body
Alana Mitnick
Beginner
30 min
Good Morning Yoga
Hatha
Denise leads us through a flow sequence to promote inner calm and peace. You will feel calm and inspired.
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Inner Calm Flow
Denise Antonini
Beginner
30 min
Yoga for Depression
Hatha
Denise guides us through a flow to create space in the body and breath as we allow our perspective to widen and our mood to brighten.
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Brighten Your Mood
Denise Antonini
Beginner
30 min
Yoga for Depression
Hatha
This fluid sequence helps promote mental clarity, while energizing your intention and warming your heart.
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Clearing Morning Fog
Denise Antonini
Intermediate
30 min
Yoga for Depression
Hatha
Alana leads us through a warrior flow to build strength and energy in the body and to start to feel rooted and supported by the earth.
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Warrior Flow
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Robert offers a practice to stretch our comfort zone by encouraging intuitive movement throughout our entire body. You will feel energized.
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Full Body Release
Robert Sidoti
Beginner
40 min
Keepin' it Real
Hatha
Alana leads us through a floor sequence to get into the shoulders and hips in preparation for Setu Bandha Sarvangasana (Bridge Pose).
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Strong and Supported Bridge
Alana Mitnick
Beginner
35 min
Good Morning Yoga
Hatha
Start your morning with this slow flow and groovy sun salutation practice. We finish with a seated meditation to soak in the effects of the practice.
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Slow, Groovy Wake Up
Alana Mitnick
Beginner
35 min
Good Morning Yoga
Vinyasa
Sometimes all that's required to relieve low back pain is to loosen up. Here's one way you might try it: The Shakey Shake.
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Shake Out the Pain
Kira Sloane
Beginner
1 min
The Happy Back Show
Hatha
Julie shares a practice that invites us to find freedom and joy in our bodies.
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Joyful Movement
Julie Westlin-Naigus
Beginner
35 min
Yoga Love
Hatha
Robert guides us in a full-body workout that incorporates high intensity interval training yogi-style.
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Yogi Fitness
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Alana covers the basics and leads us in a well-rounded sequence that targets the shoulders, hips, hamstrings, and legs.
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Whole Body Stretch
Alana Mitnick
Beginner
30 min
Too Tight to Stretch
Hatha
Alana leads us through a Vinyasa sequence of Sun Salutations A and B variations, focusing on the intricate details during the flow.
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Awakening Flow
Alana Mitnick
Beginner
35 min
Good Morning Yoga
Hatha
Audra guides us in a sweet landing practice with a short meditation, mudra, and hip-opening sequence to ease us into our day.
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Get Grounded and Centered
Audra Carmine
Beginner
10 min
The Vinyasa Show
Hatha
Inspired by the goddess Parvati, Kelly guides us in a practice where we play towards Sirsasana (Headstand) at the wall with support.
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Flowing Toward Headstand
Kelly Sunrose
Intermediate
40 min
Practical Magic
Hatha
Audra guides us in a fluid lunar flow, inviting us into a river of joy on days when things feel a bit stuck. You will feel more spacious.
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Go with the Flow
Audra Carmine
Beginner
30 min
The Vinyasa Show
Vinyasa
James leads us in a song and chant: Lokah Samastah Sukhino Bhavantu. Join us.
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Happy and Free Song
James Boag
Suitable for all
10 min
The Song of Self
Bhakti
Without further ado—from farts to falls to folk songs—our first blooper reel.
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Spring Blooper Reel
Yoga Anytime
Suitable for all
5 min
Yoga Anytime Bloopers
Special
Kira intelligently sequences us toward balancing postures by taking the same shape supine and standing.
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Play Toward Balance
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
Guided by curiosity, we dive deep into a subtle exploration of the core in this floor practice.
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Make Love to the Mystery
Kelly Sunrose
Intermediate
30 min
Practical Magic
Hatha
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