The Happy Back Show Artwork
Season 1 - Episode 12

Shake Out the Pain

5 min - Practice
13 likes

Description

Sometimes all that's required to relieve low back pain is to loosen up a bit. Here's one way you might try it: The Shakey Shake.
What You'll Need: No props needed

About This Video

Transcript

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So sometimes all that's required to relieve low back pain is to loosen up, so here's one way you might try it, the Shakey-Shake. Feet underneath the hips, bend the knees a little bit, ...

Comments

1 person likes this.
It was so fun and so nice! Thank you, Kira!
1 person likes this.
Love your yoga
Dearest Galina, fun to shake out together. xok
Gina! So sweet to see you here! xok
Oh yes! Love the reverberations when we stop the shake. :)
1 person likes this.
Simon, isn't that fun! Jiggling is the best.
1 person likes this.
Kira Sloane I just love your energy! This one made me smile like crazy... and jiggle like a looney! Loved it!
1 person likes this.
Hahah, yes, Victoria! Way more fun!

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