Audio Only
The Happy Back Show Artwork
Season 1 - Episode 12

Shake Out the Pain

5 min - Practice


Sometimes all that's required to relieve low back pain is to loosen up a bit. Here's one way you might try it: The Shakey Shake.
What You'll Need: No props needed

About This Video


1 person likes this.
It was so fun and so nice! Thank you, Kira!
1 person likes this.
Love your yoga
Dearest Galina, fun to shake out together. xok
Gina! So sweet to see you here! xok
Oh yes! Love the reverberations when we stop the shake. :)
1 person likes this.
Simon, isn't that fun! Jiggling is the best.

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