61 videos found for:

Videos

With an emphasis on warming the spine and shoulders for Wheel Pose, we find a fluid vinyasa pattern playing with inversions along the way.
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Expansive Wheel Pose
Shelley Williams
Advanced
45 min
Peak Poses
Vinyasa
Shelley shares a Vinyasa practice designed to open and stretch our hips and hamstrings in preparation for Hanumanasana (Monkey Pose or Split).
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How to Hanuman
Shelley Williams
Intermediate
35 min
Peak Poses
Vinyasa
Shelley guides us in an arm balance practice where we play with cultivating stability and freedom in preparation for our peak pose, Side Crow Pose.
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Side Crow Pose
Shelley Williams
Intermediate
50 min
Peak Poses
Hatha
Shelley shares a sweet and fluid Vinyasa practice building mindfully and peaking in Vasisthasana 2 (Side Plank 2).
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Side Plank Pose
Shelley Williams
Advanced
35 min
Peak Poses
Vinyasa
Shelley shares a hip and heart-opening practice at the wall, sequencing towards Svarga Dvijasana (Birds of Paradise) with the support of the wall.
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Supported Flow
Shelley Williams
Advanced
30 min
The Yoga Flow Show
Vinyasa
Watch Shelley practice.
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Shelly's Personal Practice
Shelley Williams
Suitable for all
20 min
Our Practices
Freedom Style
We move through Chandra Namaskars, lunge patterns, and standing postures in preparation for inversions and deep backbending at the wall.
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Fearless Heart
Shelley Williams
Advanced
35 min
The Yoga Flow Show
Vinyasa
Shelley shares a sweet, fluid sequence to inspire the inner rivers. You will feel more open and fluid.
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Flowing River
Shelley Williams
Advanced
30 min
The Yoga Flow Show
Hatha
Shelly shares a practice integrating applied core work. We find rhythmic repetitions to awaken and strengthen the core and spinal muscles.
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Core Strength
Shelley Williams
Advanced
30 min
The Yoga Flow Show
Hatha
Shelley guides us into a fluid and grounded earthly flow to awaken and open the hips and hamstrings.
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Earthly Hips
Shelley Williams
Advanced
35 min
The Yoga Flow Show
Hatha
Shelley shares a fluid Vinyasa sequence designed to open the shoulders, chest, and heart in preparation for expansive backbends.
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Heart Waters
Shelley Williams
Advanced
35 min
The Yoga Flow Show
Hatha
Shelly guides us in a sweet grounding flow to awaken, strengthen, and release tension in the lower body.
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Wave of Breath
Shelley Williams
Advanced
35 min
The Yoga Flow Show
Hatha
We move through a rhythmic flow that warms the body and heart, igniting the core in preparation for twisting and arm balancing.
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Fluid Fire
Shelley Williams
Advanced
35 min
The Yoga Flow Show
Hatha
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