Peak Poses Artwork
Season 2 - Episode 3

Side Plank Pose

35 min - Practice
3 likes

Description

Shelley shares a sweet and fluid Vinyasa practice building mindfully and peaking in Vasisthasana 2 (Side Plank 2). We move through a series of Surya Namaskar C (Sun Salutation C), fluid namaskars with circular vinyasas, and standing balancing postures to open the hips, heart, and mind in preparation for our peak posture. You will feel strong, open, and alive.
What You'll Need: Mat, Wall, Blanket, Strap

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Comments

I love this practice, Shelley. One of the best additions in my life this year is your company in my living room! Namaste sister!

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