Peak Poses Artwork
Season 2 - Episode 2

Side Crow Pose

50 min - Practice


Shelley guides us in an arm balance practice where we play with cultivating stability and freedom. With an emphasis on core strength and hip opening, we flow through a Vinyasa sequence with fluid Surya Namaskars (Sun Salutations) to warm the spine and body in preparation for Bakasana (Crow Pose) and our peak pose, Parsva Bakasana (Side Crow Pose).
What You'll Need: Mat, Wall, Block (2)

About This Video


1 person likes this.
Side crow definitely one of my next challenges/goals...

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