Peak Poses Artwork
Season 2 - Episode 4

How to Hanuman

35 min - Practice


Shelley shares a Vinyasa practice designed to open and stretch our hips and hamstrings in preparation for Hanumanasana (Monkey Pose or Split). With the support of props, we build progressively into our peak posture. You will feel open, aware, and inspired.
What You'll Need: Mat, Square Bolster, Strap, Block (2)

About This Video


2 people like this.
I am grateful for your beautiful gift of teaching. I felt I received the gift of a new understanding so thank you so very much. Namaste! Lisa
1 person likes this.
Wow. Deep and wonderful. Your pace and presence are nourishing.
Lisa so glad to read this, and thank you for sharing your thoughts and personal practice with me :)
Eric mahalo and pura vida to you! Happy Yoga Friday :)

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