Peak Poses Artwork
Season 2 - Episode 5

Expansive Wheel Pose

45 min - Practice


With an emphasis on warming the spine and shoulders in preparation for Urdva Dhanurasana (Wheel Pose), we find a fluid vinyasa pattern playing with inversions along the way. You will feel wide open and ready to ease into our peak posture.
What You'll Need: Mat, Wall, Block (2)

About This Video


Beautiful practice, thank you Shelley...

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