Peak Poses Artwork
Season 2 - Episode 5

Expansive Wheel Pose

45 min - Practice


With an emphasis on warming the spine and shoulders in preparation for Urdva Dhanurasana (Wheel Pose), we find a fluid vinyasa pattern playing with inversions along the way. You will feel wide open and ready to ease into our peak posture.
What You'll Need: Mat, Wall, Block (2)

About This Video


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Beautiful practice, thank you Shelley...
1 person likes this.
Pushing up into wheel pose is my white whale....something I have been working to accomplish for a while. I always get stcuk on the crown of my head and just cannot make that final move into the full pose. I came pretty close today with this practice, though, so thank you for the tips! I will keep at it!
HI Catherine ! I love the "white whale" comment ;) and it's fitting, bc I often talk with my students about how (for many of us) wheel is one of those postures you have to really "earn" takes time, patience, perseverance, and most importantly~ enthusiasm! Happy practicing!
Thank you Magdalena ! Wheel is one of my most difficult, but most satisfying postures to work with....happy yoga to you!

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