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Good Morning Yoga with Alana

Season 3

In Season 3, Alana guides us through practices and experiments in yoga to experience more ease, fluidity, receptivity, and courage in our being.

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Alana guides us through practices and experiments in yoga where we invite ease, fluidity, receptivity, and courage into our practice.
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Welcome to Season 3
Alana Mitnick
Show Intro
5 min
Good Morning Yoga
N/A
Alana guides us in a slow, deep, and fluid lunge pattern and explores a wave-like undulation in the spine, resulting in a feeling of grounded ease.
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Earth and Water Flow
Alana Mitnick
Beginner
40 min
Good Morning Yoga
Hatha
Alana guides us in Surya Namaskars (Sun Salutations) with an emphasis on backbending with ease. You will feel more alive, uplifted, and energized.
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Mood Booster
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Alana shares a dynamic flow designed to promote stability in the legs and strength in the core and upper body. You will feel grounded and inspired.
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Flowing with Inspiration
Alana Mitnick
Intermediate
45 min
Good Morning Yoga
Hatha
Alana shares a slow and meditative practice designed to replenish and renew. You will feel more spacious, present, and available for what emerges.
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Meditative Flow
Alana Mitnick
Beginner
40 min
Good Morning Yoga
Hatha
Alana guides us in a vinyasa sequence designed to promote open and receptive hips. You will feel more grounded, focused, and centered in yourself.
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Open and Fluid Hips
Alana Mitnick
Beginner
35 min
Good Morning Yoga
Hatha
Alana guides us in a slow and steady twisting sequence, tuning towards the inner currents. You will feel calm, stretched, and in your natural flow.
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Your Natural Flow
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
Alana guides us in a practice that sequences towards Sirsasana (Headstead), exploring the essential building blocks to support us an inversion.
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Approaching Headstand
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Alana guides us into a place of inner ease with a few simple stretches and a seated meditation.
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Aligning with Inner Ease
Alana Mitnick
Beginner
30 min
Good Morning Yoga
Hatha

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