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Good Morning Yoga with Alana

Season 4

In Season 4, Alana continues to share practices that inspire morning movement, especially when you don't feel inspired to move.

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Alana welcomes us to Season 4, where she will share a series of practices designed to inspire fluid movement in the morning.
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Welcome to Season 4
Alana Mitnick
Show Intro
1 min
Good Morning Yoga
N/A
Alana leads us through a Vinyasa sequence of Sun Salutations A and B variations, focusing on the intricate details during the flow.
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Awakening Flow
Alana Mitnick
Beginner
35 min
Good Morning Yoga
Hatha
Start your morning with this slow flow and groovy sun salutation practice. We finish with a seated meditation to soak in the effects of the practice.
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Slow, Groovy Wake Up
Alana Mitnick
Beginner
35 min
Good Morning Yoga
Vinyasa
Alana leads us through a floor sequence to get into the shoulders and hips in preparation for Setu Bandha Sarvangasana (Bridge Pose).
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Strong and Supported Bridge
Alana Mitnick
Beginner
35 min
Good Morning Yoga
Hatha
Alana leads us through a warrior flow to build strength and energy in the body and to start to feel rooted and supported by the earth.
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Warrior Flow
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Alana invites us to find a comfortable seat for this breathing practice designed to explore stretching our lung capacity and expanding the breath.
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Stretching Our Lungs
Alana Mitnick
Suitable for all
15 min
Good Morning Yoga
Pranayama
Alana leads us through a floor practice to strengthen and stretch the back body with postures like Cobra and Locust.
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Strengthen Your Back Body
Alana Mitnick
Beginner
30 min
Good Morning Yoga
Hatha
Alana leads us through a sweet Vinyasa flow to inspire movement in the body—even on those days when you may not feel inspired to move.
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Flow and Free Yourself
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
Engaging both Mula and Udayana Bandha, Alana leads us through a sequence of sun salutations and hip opening postures in preparation for Camel Pose.
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Good Morning Spine
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Alana leads us in a sequence designed to help create space in the side body to find more room for the breath.
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Side Body Love
Alana Mitnick
Beginner
35 min
Good Morning Yoga
Hatha

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Comments

Skip to Latest
Kelsey W
Kelsey W
I love these classes. Always exactly what I need to start my day. Thank you!
8 years ago
Joy E
Joy E
Just completed S4 and continuing to S5.  It's a good thing to start the day.
5 years ago
Skip to Latest

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