Alana welcomes us to Season 4, where she will share a series of practices designed to inspire fluid movement in the morning.

Alana leads us through a Vinyasa sequence of Sun Salutations A and B variations, focusing on the intricate details during the flow.

Start your morning with this slow flow and groovy sun salutation practice. We finish with a seated meditation to soak in the effects of the practice.

Alana leads us through a floor sequence to get into the shoulders and hips in preparation for Setu Bandha Sarvangasana (Bridge Pose).

Alana leads us through a warrior flow to build strength and energy in the body and to start to feel rooted and supported by the earth.

Alana invites us to find a comfortable seat for this breathing practice designed to explore stretching our lung capacity and expanding the breath.

Alana leads us through a floor practice to strengthen and stretch the back body with postures like Cobra and Locust.

Alana leads us through a sweet Vinyasa flow to inspire movement in the body—even on those days when you may not feel inspired to move.

Engaging both Mula and Udayana Bandha, Alana leads us through a sequence of sun salutations and hip opening postures in preparation for Camel Pose.

Alana leads us in a sequence designed to help create space in the side body to find more room for the breath.