Sequencing a Vinyasa class is an art. Join Rosemary as she instructs us in the fundamentals of Vinyasa sequencing. Rosemary breaks down for us 3 different sequencing approaches, each with 2 episodes. In the first episode, Rosemary instructs us how to create and teach a sequence to your students, including how to link poses together, including peak and preparatory poses, how to create the overall physical and energetic arc of a class, as well as provide modifications and adjustments. The second episode is simply the practice, without teaching instructions.
We feel that this Yoga School show can be a benefit to all vinyasa practitioners.