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The Art of Vinyasa Sequencing

Sequencing a vinyasa class is an art. Join Rosemary as she instructs us in the fundamentals of Vinyasa sequencing. Rosemary breaks down for us 3 different sequencing approaches, each with 2 episodes. In the first episode, Rosemary instructs us how to create and teach a sequence to your students, including how to link poses together, including peak and preparatory poses, how to create the overall physical and energetic arc of a class, as well as provide modifications and adjustments. The second episode is simply the practice, without teaching instructions.

We feel that this Yoga School show can be a benefit to all vinyasa practitioners.

Season 1

In Season 1 you will learn how to create a full cohesive class around three themes: Balanced Flow, Peak Pose, and Theme Based. There are 3 pairs of episodes, the first being the teaching instruction, the second being the flow without the instruction.

Season 2

In Season 2, we look at three new sequences with the collective theme of accessing the subtle through asana. You will learn how Rosemary structures classes, how to safely lead students to a peak pose, and move through the arc of a class from warm up to cool down. These sequences will assist your student’s experience of meeting their edges through connection with the inner realm, whether moving towards a challenging pose or receiving deep rest.

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