Rosemary welcomes us to Season 1 of The Art of Vinyasa Sequencing, where we will explore 3 different approaches to creating safe, intelligent, and engaging vinyasa practices: Balanced Flow, Peak Pose, and Theme Based. Each of the 3 sequences has 2 episodes. The first episode is the “teaching” episode, broken up into multiple chapters wherein which Rosemary explains the intention of the practice, the poses and their deliberate order, and other instruction notes. The second episode is the “practice”, an uninterrupted version of the sequence. In addition to gaining confidence to build your own vinyasa sequences, you will witness mindful hands-on adjustments, use of various props, and numerous pose modifications to challenge a mixed group of students.
What You'll Need: No props needed